Equipment Requirements

(Forms Competitors)

Clean white uniform and belt
(Sparring Competitors)

  • Head Gear

  • Mouthpiece

  • Forearm Guards

  • Chest Protector

  • Shin/Instep Protectors

  • Groin Protector (ALL MALE competitors)

  • (Optional) Gloves

*NOTE:  Electronic Socks are not required for this tournament​

Poomsae Rules (Traditional Forms)

1. Competitors must present themselves in a respectful manner.
2. Competitors must execute rank appropriate, WTF approved form.
3. Performances will be graded on Taekwondo knowledge including technique, power, focus, and spirit.

Sparring Rules 

The current WT/USAT rules and regulations will govern this tournament.

Points

The valid points are as follows:

(1) point for a valid punch to trunk protector  

(2) points for a valid kick to the trunk protector 

(4) points for a valid turning kick to the trunk

(3) points for a valid kick to the head

(5) points for a valid turning kick to the head

(1) point awarded for every Gam-jeom given to the opposing contestant

Contest Duration

2 Rounds 1 minute each with a 30 second rest period

  • All Color Belts

  • Black Belts under 12

  • 33 & Up Competitors


2 Rounds of 1 minute 30 seconds each with a 30 second rest period

   Black Belts Ages:

  • 12-14 (Cadet)

  • 15-17 (Junior)

  • 18-32 (Senior)

Rules for Head Contact

Adult Rules will be followed for all Senior Divisions (Ages 18 & Up) which all contact to the head is allowed.

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